It might help to know more about me, since I suppose that daily habits affect the way biphasic sleep affects us.
My name is Tim, and I’m a 16 years old student in the second part of the first year of my studies in the International Baccalaureate. During my free time I play chess three hours a week, and I conduct no physical activites. Also, I’m on a normal diet, although I’m slightly below recommended weight with a BMI of 18.7.
Before today I’ve slept very irregularly. Days prior to school, I used to get to bed at midnight and sleep until 07:10, and I could sleep up to 10 hours on holidays except when I forced myself to stay awake for more than 24 hours, after which I’d crash and sleep a lot. I figured that this isn’t an especially healthy way to go, and so I’m going to try this whole thing about biphasic sleep.
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