Today (actually yesterday, it’s 1 AM now), is the day before the day that I will start my journey. I took a nap 20:30 to 22:50, included 20 minutes to fall asleep despite the excitement of changing my life. Unfortunately I didn’t wake before the alarm clock rang, but I suppose that’s normal in the beginning. I did feel a bit drowsy, but my planned biphasic sleep schedule cannot be the cause of it: I haven’t started yet!
I’m going to sleep soon, and my plan is to sleep 1:30 to 7:30. Let’s see how I feel tomorrow.
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