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19 01 2007

Day 11: Effects of 6 hours/day

Posted by: Tim, in Sleep Diary, Bi-effects

Core sleep: 01:30 - 06:00
Nap: 20:20 - 21:50

The last 72 hours or so, I’ve only slept a total of six hours a day. I can feel that this is getting back at me already; today, in Physics, I was dead close to falling asleep. I was barely saved by a highly timely nut-cake.

And so, I conclude that I need more than six hours a day to get by. On the other hand, 7.5 hours seemed too much. Perhaps alternating between the two is a good idea.

This entry was posted on Friday, January 19th, 2007 at 10:28 pm and is filed under Sleep Diary, Bi-effects. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Day 11: Effects of 6 hours/day”

  1. Max says:
    June 10th, 2007 at 10:13 pm

    Hi just wanted to ask how badly do u think will 6 hours a day mon-friday affect my growth and reation time etc….. i am 14 years old and go to bed about 12 and wake up at about 6 and I have trouble staying awake through out the day, i will normaly fall asleep about 3 times a day.

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