Comments on: Day 12: Still Sleepy after Nap http://timjoh.com/biphasic/day-12-still-sleepy-after-nap/ A teenager's journey through the world of biphasic sleep Fri, 21 Nov 2008 11:49:57 +0000 http://wordpress.org/?v=2.0.6 by: Tim http://timjoh.com/biphasic/day-12-still-sleepy-after-nap/#comment-6 Sun, 21 Jan 2007 06:53:39 +0000 http://timjoh.com/biphasic/day-12-still-sleepy-after-nap/#comment-6 <b>advance</b>, I doubt that it is better for me. Before trying biphasic, I used to sleep for some almost 7.5 hours, and I always felt tired. Now, I can sleep 7.5 sometimes and 6 sometimes, and still feel alert. This tiredness, that I sometimes feel after waking up, always goes away after breakfast. advance, I doubt that it is better for me. Before trying biphasic, I used to sleep for some almost 7.5 hours, and I always felt tired. Now, I can sleep 7.5 sometimes and 6 sometimes, and still feel alert. This tiredness, that I sometimes feel after waking up, always goes away after breakfast.

]]> by: advance http://timjoh.com/biphasic/day-12-still-sleepy-after-nap/#comment-5 Sun, 21 Jan 2007 03:56:05 +0000 http://timjoh.com/biphasic/day-12-still-sleepy-after-nap/#comment-5 Try sleeping 6 hours a night and 1.5 hours per nap, if that isn't what you intended. I think that 7.5 hour of monophasic sleep is superior to your scheme, though.. Oh, and by the way - the best way to have good, regular sleeping cycles is to do physical activity, specifical aerobic activity. Try sleeping 6 hours a night and 1.5 hours per nap, if that isn’t what you intended.

I think that 7.5 hour of monophasic sleep is superior to your scheme, though..

Oh, and by the way - the best way to have good, regular sleeping cycles is to do physical activity, specifical aerobic activity.

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