Core sleep: 01:30 - 07:30
Nap: 20:30 - 22:00
Today, I lingered in bed until a quarter past after the nap, and by then I was still sleepy. I’ll try to sleep 7.5 hours for some time now, and see if it makes it better.
Core sleep: 01:30 - 07:30
Nap: 20:30 - 22:00
Today, I lingered in bed until a quarter past after the nap, and by then I was still sleepy. I’ll try to sleep 7.5 hours for some time now, and see if it makes it better.
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January 21st, 2007 at 4:56 am
Try sleeping 6 hours a night and 1.5 hours per nap, if that isn’t what you intended.
I think that 7.5 hour of monophasic sleep is superior to your scheme, though..
Oh, and by the way - the best way to have good, regular sleeping cycles is to do physical activity, specifical aerobic activity.
January 21st, 2007 at 7:53 am
advance, I doubt that it is better for me. Before trying biphasic, I used to sleep for some almost 7.5 hours, and I always felt tired. Now, I can sleep 7.5 sometimes and 6 sometimes, and still feel alert. This tiredness, that I sometimes feel after waking up, always goes away after breakfast.