Biphasic Sleep Guide

Core sleep: 01:30 - 07:30
Nap: 20:00 - 21:30

Today is my birthday, and thanks to biphasic sleep, I got up fast enough to make breakfast for myself.

This entry was posted on Sunday, January 21st, 2007 at 11:26 pm and is filed under Sleep Diary. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.