Biphasic Sleep Guide

Core sleep: 01:50 - 08:00
Nap: 20:10 - 22:00

I’m still not tired. Both sleeps required alarm clocks to wake up, but I had no problems getting up once I awoke. I feel that I have adapted now. The adaption phase actually went painlessly past, as opposed to what others have written.

This entry was posted on Sunday, January 14th, 2007 at 11:10 pm and is filed under Sleep Diary. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.