Biphasic Sleep Guide

Core sleep: 02:40 - 06:30
Nap: 20:20 - 22:00

This day was interesting. I went to sleep 02:40, planning a core sleep of 4.5 hours instead of my usual six. However, I awoke automatically around 6 and couldn’t force myself to sleep again. Although I lingered in the bed semi-sleeping for half an hour, I did get up. To the end of the last class (Economics) today, I almost fell asleep, but I used to do that before I tried biphasic sleeping, too. My day has in fact been quite yawn-free, despite only three hours of real sleep.

Since I was tired, the nap went painlessly past and I fell asleep after just a few minutes.

This entry was posted on Monday, January 15th, 2007 at 10:33 pm and is filed under Sleep Diary. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.