Biphasic Sleep Guide

Core sleep: 01:20 - 06:00
Nap: 21:20 - 22:00

The plan with sleeping for only six hours a day is going fine. I didn’t have any trouble waking up after 4.5 hours, but I did stay in the bed for ten minutes or so contemplating whether I’d have enough energy to make it through the day. Needless to say, I never even felt tired until the nap.

This entry was posted on Tuesday, January 16th, 2007 at 10:44 pm and is filed under Sleep Diary. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.