Biphasic Sleep Guide

Core sleep: 01:45 - 06:30
Nap: 20:10 - 22:00

I really had to force me up from this nap. Probably it was because I had given myself 20 minutes to fall asleep, although I fell asleep almost immediately. I have to improve in feeling how tired I am.

This entry was posted on Wednesday, January 17th, 2007 at 11:25 pm and is filed under Sleep Diary. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.