http://timjoh.com/biphasic/my-sleep-schedule/ A teenager's journey through the world of biphasic sleep Fri, 21 Nov 2008 10:51:23 +0000 http://wordpress.org/?v=2.0.6 http://timjoh.com/biphasic/my-sleep-schedule/#comment-4 Tue, 16 Jan 2007 05:36:10 +0000 http://timjoh.com/biphasic/my-sleep-schedule/#comment-4 Devin, thanks for the support. If it continues like this, I will never stop sleeping this way. I've slept a total of 4.5+1.5 hours twice in a row now, and I still feel alert and refreshed. Devin, thanks for the support. If it continues like this, I will never stop sleeping this way. I’ve slept a total of 4.5+1.5 hours twice in a row now, and I still feel alert and refreshed.

]]> http://timjoh.com/biphasic/my-sleep-schedule/#comment-3 Tue, 16 Jan 2007 01:13:21 +0000 http://timjoh.com/biphasic/my-sleep-schedule/#comment-3 The funny thing though: the more and more I did it, the more exact the 90 minute nap became. As I took naps on a road trip this summer (3 or 4 months into biphasic sleep) I would always wake up almost exactly 90 minutes after I got in the car (like, after lunch or something). I think the more you do it, the more your body will sync up, too. :-) The funny thing though: the more and more I did it, the more exact the 90 minute nap became. As I took naps on a road trip this summer (3 or 4 months into biphasic sleep) I would always wake up almost exactly 90 minutes after I got in the car (like, after lunch or something). I think the more you do it, the more your body will sync up, too. :-)

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